Welcome to Oni Massage!
I’ve lived my whole life with massage as my primary form of health care, ever since I was a baby… and not the kind of massage where you go to an […]
Graduate School Update:
Hi Everyone, I just wanted to send a quick note explaining why my online schedule has been disabled. Beginning August 2017, I started the doctoral graduate program at Sacramento State […]
Sacramento Fit-Fest: Ready, Set, Move (Health Fair)
Hey everyone, I wanted to let everyone know that I am going to have a display table at the Sacramento City Fit-Fest this Sunday, July 12th from 2:00-6:00pm! Come join […]
Morning Self Care
Last post, I talked about how a daily self care routine can greatly reduce muscle tension and dysfunction. I’m going to give you a sample of what I do every […]
Releasing Pain
Our bodies accumulate muscle tension every day. How much do you do to counter act and release it on a daily basis? On average, we eat 3-5 times a day, […]
9 Reasons to Use Epsom Salts
Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, […]
Stomach Sleeping Posture Issues
Stomach sleeping has fewer repercussions than side sleeping, however, it too can cause tightness and some muscle issues. Most notably, the head has to be turned to one side or […]
Side Sleeping Posture Issues
Side sleeping is very common, especially with pregnant moms-to-be, and couples sharing a bed. Pregnant women don’t really have a choice, as back sleeping usually isn’t comfortable as the weight […]
