Graduate School Update:
Hi Everyone, I just wanted to send a quick note explaining why my online schedule has been disabled. Beginning August 2017, I started the doctoral graduate program at Sacramento State […]
Hi Everyone, I just wanted to send a quick note explaining why my online schedule has been disabled. Beginning August 2017, I started the doctoral graduate program at Sacramento State […]
Hey everyone, I wanted to let everyone know that I am going to have a display table at the Sacramento City Fit-Fest this Sunday, July 12th from 2:00-6:00pm! Come join […]
Last post, I talked about how a daily self care routine can greatly reduce muscle tension and dysfunction. I’m going to give you a sample of what I do every […]
Our bodies accumulate muscle tension every day. How much do you do to counter act and release it on a daily basis? On average, we eat 3-5 times a day, […]
Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, […]
Stomach sleeping has fewer repercussions than side sleeping, however, it too can cause tightness and some muscle issues. Most notably, the head has to be turned to one side or […]
Side sleeping is very common, especially with pregnant moms-to-be, and couples sharing a bed. Pregnant women don’t really have a choice, as back sleeping usually isn’t comfortable as the weight […]
I’ve lived my whole life with massage as my primary form of health care, ever since I was a baby… and not the kind of massage where you go to an […]