Releasing Pain
Our bodies accumulate muscle tension every day. How much do you do to counter act and release it on a daily basis? On average, we eat 3-5 times a day, […]
Our bodies accumulate muscle tension every day. How much do you do to counter act and release it on a daily basis? On average, we eat 3-5 times a day, […]
Stomach sleeping has fewer repercussions than side sleeping, however, it too can cause tightness and some muscle issues. Most notably, the head has to be turned to one side or […]
Side sleeping is very common, especially with pregnant moms-to-be, and couples sharing a bed. Pregnant women don’t really have a choice, as back sleeping usually isn’t comfortable as the weight […]