Releasing Pain
Our bodies accumulate muscle tension every day. How much do you do to counter act and release it on a daily basis? On average, we eat 3-5 times a day, […]
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Stomach Sleeping Posture Issues
Stomach sleeping has fewer repercussions than side sleeping, however, it too can cause tightness and some muscle issues. Most notably, the head has to be turned to one side or […]
Side Sleeping Posture Issues
Side sleeping is very common, especially with pregnant moms-to-be, and couples sharing a bed. Pregnant women don’t really have a choice, as back sleeping usually isn’t comfortable as the weight […]
David Onne, Licensed Massage Therapist: 